Discovery Session

Begin Your Fitness Journey with our Personalised Consultation Service

Kickstart your path to wellness with our comprehensive Fitness Consultation! This initial meeting is the first step in your journey to a healthier, fitter you. Tailored to individuals at any fitness level, our consultation is designed to understand your unique needs, goals, and challenges.

Key Features:

In-depth Assessment: We'll evaluate your current fitness level, health history, lifestyle, and nutritional habits to create a holistic picture of your starting point.

Goal Setting: Collaborate with a fitness expert to set realistic, achievable goals. Whether it's weight loss, muscle building, improving flexibility, or boosting endurance, we tailor your objectives to you.

Personalised Roadmap: Receive a customised plan outlining the recommended training approach, nutritional advice, and lifestyle adjustments to help you reach your goals efficiently and effectively.

Introduction to Facilities: Get a guided tour of our state-of-the-art gym, Gym & Tonic, familiarising you with the equipment and resources available to support your fitness journey.

In Body Scan*: Provides a detailed breakdown of body composition, including body fat percentage, muscle mass, and water distribution. This allows us to build a comprehensive program specalised to your goals and body type. 

Follow-up Plan: We outline the next steps, including how to book personal training sessions that align with your goals.

This consultation is more than just a meeting; it's the foundation upon which your personalised fitness journey is built. Let us guide you towards a healthier lifestyle with our expertise and support. Book your consultation today and take the first step towards transforming your life!

*For an additional price of $50.00