• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY 05:30 AM - 08:30 PM

    TUESDAY 05:30 AM - 08:30 PM

    WEDNESDAY 05:30 AM - 08:30 PM

    THURSDAY 05:30 AM - 08:30 PM

    FRIDAY 05:30 AM - 06:00 PM

    SATURDAY 07:00 AM - 01:00 PM

    SUNDAY 08:00 AM - 11:00 AM

  • (08) 9293 4134
  • Contact us

    Let's Keep In Touch!X

    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

    Contact us

Time Table

Interactive time table



MondayTuesdayWednesdayThursdayFridaySaturdaySunday
06.00
Functional HIIT
John
06.15
07.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Functional HIIT
John
06.15
07.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Functional HIIT
John
06.15
07.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
07.00
08.00
Inspired Living
John
08.00
09.00
60 mins
Inspired LivingSTRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE
Inspired Living
John
08.00
09.00
60 mins
Inspired LivingSTRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE
Functional HIIT
Luci
08.00
08.45
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Pilates
Ellen
08.15
09.15
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE

Spin
Kim
08.30
09.15
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Mix It Up
Colleen
09.30
10.30
60 mins
Mix It UpFREESTYLE STEP, SUITABLE FOR NEW & EXPERIENCED STEPPERS, COMBINES BASIC CHOREOGRAPHED STEPS WITH VARIED DANCE MOVES

Zumba
Kelly
10.30
11.30
60 mins
ZumbaPerfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
09.00
Functional HIIT
John
09.15
10.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Spin
Cherise
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Step ATB
Jeni
09.15
10.15
60 mins
Step ATBSTEP CLASS WITH HIGH CARDIO FOCUS WITH EASY STEP CHOREOGRAPHY, INTENSE CARDIO CONDITIONING DRILLS PLUS ABS AND GLUTES CONDITIONING

Pilates
Glynis
10.15
11.15
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
Tap Fit
Glynis
09.15
10.15
60 mins
Tap FitTHE CLASS COMBINES TAP DANCING, CARDIO AND RESISTANCE TRAINING TO BURN CALORIES, INCREASE MUSCLE POWER, CO-ORDINATION, FLEXIBILITY AND BALANCE

Functional Strength
Luci
09.30
10.15
45 mins
Functional StrengthFUNCTIONAL TRAINING ZONE, STRENGTH MEETS FUNCTIONAL TRAINING, YOU WILL BUILD QUALITY LEAN MUSCLE THAT EATS AWAY UNWANTED FAT, GREATER MOBILITY AND STABILTY
Spin
Ali
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Functional HIIT
Jeni
09.15
10.15
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Power Bar
Glynis
09.15
10.15
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

Pilates
Glynis
10.15
11.15
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
Step
Ellen
09.15
10.15
60 mins
StepHIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Functional Strength
John
09.30
10.15
45 mins
Functional StrengthFUNCTIONAL TRAINING ZONE, STRENGTH MEETS FUNCTIONAL TRAINING, YOU WILL BUILD QUALITY LEAN MUSCLE THAT EATS AWAY UNWANTED FAT, GREATER MOBILITY AND STABILTY

Vitality Stretch
Jeni
10.15
11.00
45 mins
Vitality StretchFUSING A MIXTURE OF FUNDAMENTAL YOGA & POSTURAL STRETCHING, SUITABLE ALL AGES & ABILITY, TARGET LOOSENING TIGHT MUSCLES, RESISTANCE BANDS TO STRETCH MUSCLES FURTHER
Spin
Moira
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Step
Colleen
09.15
10.15
60 mins
StepHIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Ballet Barre
Colleen
10.15
11.15
60 mins
Ballet BarreBASIC BALLET SKILLS, RHYTHM AND COORDINATION DEVELOPED THROUGH CREATIVE MOVEMENT
Yoga
Tenille
09.00
10.00
60 mins
YogaTRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITATE, IMPROVE FLEXIBILITY & POSTURE
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Step
Ellen
18.00
19.00
60 mins
StepHIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Functional HIIT
Jack
18.15
19.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Pilates
Glynis
18.00
19.00
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE

Spin
Kim
18.15
19.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS
Power Bar
Glynis
18.00
19.00
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

Functional HIIT
Ellen
18.15
19.00
45 mins
Functional HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Ballet Barre
Colleen
18.00
19.00
60 mins
Ballet BarreBASIC BALLET SKILLS, RHYTHM AND COORDINATION DEVELOPED THROUGH CREATIVE MOVEMENT

Spin
Kim
18.15
19.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS
19.00
Power Bar
Ellen
19.00
20.00
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!
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