Ever wanted to improve your fitness, but didn’t know exactly where to start? Don’t worry, you aren’t the only one to feel this way! Most individuals understand that their health is important but often going straight to the experts is the most intelligent way to get results quickly. Some people spend years in the gym, barely making any progress while other people engage the services of experienced Personal Trainers and see exciting changes in their body immediately. Who do you want to be?
Our PREMIUM MEMBERSHIP package is ideal for the person that knows they will benefit from expert assistance in achieving improved fitness.
> 90 min Health Appraisal – including demonstration of resistance training,
cardiovascular exercises and goal setting
>Twice-weekly Personal Training sessions focus on building current fitness levels and teaching you how be FIT forever
>Nutritional Counselling including tailoring MyFitnessPal eating programs to suit your body’s needs
> Personalised Cardio & Resistance Training Program
> Prescription of specific corrective stretches if necessary
> Monitored Self paced sessions
> 45 minutes Program Updates every 6 weeks
> Participation in any of the Group Fitness classes on the timetable
> Provides thorough instruction and guidance starting at a basic level from our
Using our Personal Training sessions as the foundation of the Premium Membership, you will receive as much extra guidance and encouragement that you may need. Your sessions with your Personal Trainer are all about you and making your goals reality.
We have experienced, mature male and female Personal Trainers whose role is to guide you into the habits of regular exercise and discover the types of training that you enjoy most. Your health history and current level of fitness are our starting point and we will help you to discover the types of training that you enjoy so that gym time is a pleasure.
Nutritional counselling is available for clients who feel they need assistance in this important area. We recommend clients consider using the MyFitnessPal food journal and can help to design meal plans to suit their goals. All Premium clients have access to the club 7 days a week using all facilities. Don’t worry if you are a first-timer, our friendly trained staff will help you get started. Remember it’s never too late to get going. Join our health and fitness club, and become a Gym Tonic member today!