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Yogafit

Yogafit

DESCRIPTION: THERAPEUTIC CLASS FOCUSING ON STRENGTH, STAMINA, FUNCTIONAL                    FLEXIBILITY. CORE STABILITY, BALANCE, COMBINE WITH THAI CHI MOVES TO WARM UP THE

BODY .

DURATION:60 MINS

EXERCISE TYPE:

BODY WEIGHT

CORE STRENGTH & STRETCHING

INTENSITY: LOW TO MODERATE

BURN RATE: 450 CALORIES

EQUIPMENT: MATS

RESULTS: 

IMPROVES CORE STRENGTH

JOINT FLEXIBILITY

RANGE MOTION

ENHANCES MENTAL WELL BEING

 

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