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Yoga

Yoga

DESCRIPTION: TRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITATE, IMPROVE FLEXIBILITY & POSTURE

DURATION: 45 MINS

EXERCISE TYPE:
BODY WEIGHT
CORE STRENGTH & STRETCHING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: TRANQUIL & UPLIFTING TUNES

RESULTS:
IMPROVES CORE STRENGTH
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELL BEING

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