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VITALITY STRETCH

VITALITY STRETCH

DESCRIPTION: FUSING A MIXTURE OF FUNDAMENTAL YOGA & POSTURAL STRETCHING, SUITABLE ALL AGES & ABILITY, TARGET LOOSENING TIGHT MUSCLES, RESISTANCE BANDS TO STRETCH MUSCLES FURTHER

DURATION: 45 MINS

EXERCISE TYPE:
BODY WEIGHT
CORE STRENGTH & STRETCHING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: TRANQUIL & UPLIFTING TUNES

RESULTS:
IMPROVES CORE STRENGTH
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELL BEING

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