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STEP

STEP

DESCRIPTION: A STEP UP FROM STEP START, HIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

DURATION: 60 MINS

EXERCISE TYPE:
STEP BASED CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: STEPS

MUSIC: ADRENALINE PUMPING BEATS

RESULTS:
IMPROVES AGILITY & ENDURANCE
IMPROVES LUNG & HEART CAPACITY
IMPROVES COORDINATION

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