DESCRIPTION: STEP CHOREOGRAPHY WITH INTENSE CARDIO & CONDITIONING DRILLS, STRENGTHEN TONES ABS, GLUTES & THIGHS
DURATION: 60 MINS
EXERCISE TYPE:
STEP BASED CARDIO
INTENSITY:
MODERATE TO HIGH
BURN RATE: AVERAGE 600 CALORIES
EQUIPMENT: STEPS
MUSIC: ADRENALINE PUMPING BEATS
RESULTS:
IMPROVES AGILITY & ENDURANCE
IMPROVES LUNG & HEART CAPACITY
IMPROVES COORDINATION