DESCRIPTION: STEP CHOREOGRAPHY WITH INTENSE CARDIO & CONDITIONING DRILLS, STRENGTHEN TONES ABS, GLUTES & THIGHS
DURATION: 60 MINS

EXERCISE TYPE:
STEP BASED CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: STEPS

MUSIC: ADRENALINE PUMPING BEATS

RESULTS:
IMPROVES AGILITY & ENDURANCE
IMPROVES LUNG & HEART CAPACITY
IMPROVES COORDINATION