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SPIN

SPIN

DESCRIPTION: INDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

DURATION: 45 MINS

EXERCISE TYPE:
INDOOR CYCLING CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: INDOOR STATIONARY BIKE

MUSIC: ENERGY RISING & EXHILARATING TRACKS

RESULTS:
IMPROVES LUNG & HEART CAPACITY
INCREASE CARDIO ENDURANCE
INCREASES FAT BURNING
INCREASES METABOLIC RATE

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