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POWER BAR

POWER BAR

DESCRIPTION: CHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

DURATION: 60 MINS

EXERCISE TYPE:
WEIGHTS-BASED RESISTANCE TRAINING

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 500 CALORIES

EQUIPMENT: ADJUSTABLE WEIGHTED BARBELLS

MUSIC: PUMPING & INSPIRING BEATS

RESULTS:
INCREASE STRENGTH & ENDURANCE
TONES & SHAPES
HELPS MAINTAIN BONE STRENGTH

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