DESCRIPTION: BOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: SOULFUL & INVIGORATING TUNES

RESULTS:
IMPROVES CORE STABILITY
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELLBEING