PILATES

PILATES

DESCRIPTION: BOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: SOULFUL & INVIGORATING TUNES

RESULTS:
IMPROVES CORE STABILITY
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELLBEING

Archives
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:30 pm
Friday 5:30 am - 6:00 pm
Saturday 7:00 am - 1:00 pm