MIX IT UP

MIX IT UP

DESCRIPTION: FREESTYLE STEP, SUITABLE FOR NEW & EXPERIENCED STEPPERS, COMBINES BASIC CHOREOGRAPHED STEPS WITH VARIED DANCE MOVES

DURATION: 60 MINS

EXERCISE TYPE:
DANCE & STEP BASED CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: NIL

MUSIC: ENERGIZING REMIXED BEATS

RESULTS:
IMPROVES AGILITY & ENDURANCE
IMPROVES LUNG & HEART CAPACITY
IMPROVES COORDINATION

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