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INSPIRED LIVING

INSPIRED LIVING

DESCRIPTION: STRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE

DURATION: 60 MINS

EXERCISE TYPE:
WEIGHTS-BASED RESISTANCE TRAINING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 300 CALORIES

EQUIPMENT: PIN LOADED, FREE WEIGHTS, LIGHT CARDIO

MUSIC: GOLDEN OLDIES 50’S & 60’S ROCKING HITS

RESULTS:
INCREASE STRENGTH
CARDIO ENDURANCE
MAINTAINS LEAN MUSCLE
INCREASES BONE DENSITY

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