Functional Strength

Functional Strength

Description:BUILD LEAN QUALITY MUSCLE THAT EATS AWAY UNWANTED FAT, BUILD STRENGTH & RANGE OF MOTION.
INTENSITY:
HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: BARBELLS, TRX BANDS, SLAM BALLS

MUSIC: HIGH ENERGY HARD HITTING TUNES

RESULTS:
BUILDS MUSCLE
INCREASES FAT BURNING
MOBILITY & STABILITY

Archives
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:30 pm
Friday 5:30 am - 6:00 pm
Saturday 7:00 am - 1:00 pm