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Functional HIIT

Functional HIIT

DESCRIPTION: CHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

DURATION: 30-45 MINS

EXERCISE TYPE:
WEIGHTS-BASED RESISTANCE
BODY WEIGHT
CARDIO INTERVALS

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 500 CALORIES

EQUIPMENT: BARBELLS, KETTLEBELLS, ROPES, TYRES

MUSIC: HIGH ENERGY HARD HITTING TUNES

RESULTS:
INCREASE STRENGTH & ENDURANCE
BUILDS LEAN MUSCLE
INCREASES FAT BURNING

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