• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY 05:30 AM - 08:30 PM

    TUESDAY 05:30 AM - 08:30 PM

    WEDNESDAY 05:30 AM - 08:30 PM

    THURSDAY 05:30 AM - 08:30 PM

    FRIDAY 05:30 AM - 06:00 PM

    SATURDAY 07:00 AM - 01:00 PM

    SUNDAY 08:00 AM - 11:00 AM

  • (08) 9293 4134
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    Let's Keep In Touch!X

    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

YOGA

DESCRIPTION: TRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITATE, IMPROVE FLEXIBILITY & POSTURE

DURATION: 45 MINS

EXERCISE TYPE:
BODY WEIGHT
CORE STRENGTH & STRETCHING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: TRANQUIL & UPLIFTING TUNES

RESULTS:
IMPROVES CORE STRENGTH
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELL BEING

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