DESCRIPTION: TAPFIT IS A TOTAL BODY TAP DANCE CARDIO FITNESS WORKOUT CLASS. TAPFIT IS A FUN, FABULOUS AND EASY TO FOLLOW FITNESS CLASS FOR THE WHOLE BODY, WHICH COMBINES TAP DANCING, CARDIO, RESISTANCE TRAINING AND BODY SCULPTING MOVES TO GIVE YOU MAXIMUM RESULTS FOR YOUR MIND AND BODY!

DURATION: 60 MINS

EXERCISE TYPE:
TAP DANCE BASED CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: MATS, RESISTANCE BANDS

MUSIC: ENERGIZING & EMPOWERING BEATS

RESULTS:
INCREASE MUSCLE POWER
IMPROVES COORDINATION
FLEXIBILITY & BALANCE