DESCRIPTION: TAPFIT IS A TOTAL BODY TAP DANCE CARDIO FITNESS WORKOUT CLASS. TAPFIT IS A FUN, FABULOUS AND EASY TO FOLLOW FITNESS CLASS FOR THE WHOLE BODY, WHICH COMBINES TAP DANCING, CARDIO, RESISTANCE TRAINING AND BODY SCULPTING MOVES TO GIVE YOU MAXIMUM RESULTS FOR YOUR MIND AND BODY!
DURATION: 60 MINS
EXERCISE TYPE:
TAP DANCE BASED CARDIO
INTENSITY:
MODERATE TO HIGH
BURN RATE: AVERAGE 600 CALORIES
EQUIPMENT: MATS, RESISTANCE BANDS
MUSIC: ENERGIZING & EMPOWERING BEATS
RESULTS:
INCREASE MUSCLE POWER
IMPROVES COORDINATION
FLEXIBILITY & BALANCE