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Classes
POWER BAR

POWER BAR

December 11, 2018

DESCRIPTION: CHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, M...

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STEP

STEP

December 11, 2018

DESCRIPTION: A STEP UP FROM STEP START, HIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST ...

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Functional HIIT

Functional HIIT

December 11, 2018

DESCRIPTION: CHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, COR...

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Yoga

Yoga

December 11, 2018

DESCRIPTION: TRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITA...

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Tai Chi Traditional

Tai Chi Traditional

October 5, 2021

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Dance and ATB

Dance and ATB

October 5, 2021

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Strength Conditioning Blitz

Strength Conditioning Blitz

October 5, 2021

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Tone & Burn

Tone & Burn

October 5, 2021

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