• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY 05:30 AM - 08:30 PM

    TUESDAY 05:30 AM - 08:30 PM

    WEDNESDAY 05:30 AM - 08:30 PM

    THURSDAY 05:30 AM - 08:30 PM

    FRIDAY 05:30 AM - 06:00 PM

    SATURDAY 07:00 AM - 01:00 PM

    SUNDAY 08:00 AM - 11:00 PM

  • (08) 9293 4134
  • Contact us

    Let's Keep In Touch!X

    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

    Contact us

OUR CLASSES

INSPIRED LIVING

DESCRIPTION: STRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE

DURATION: 60 MINS

EXERCISE TYPE:
WEIGHTS-BASED RESISTANCE TRAINING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 300 CALORIES

EQUIPMENT: PIN LOADED, FREE WEIGHTS, LIGHT CARDIO

MUSIC: GOLDEN OLDIES 50’S & 60’S ROCKING HITS

RESULTS:
INCREASE STRENGTH
CARDIO ENDURANCE
MAINTAINS LEAN MUSCLE
INCREASES BONE DENSITY

Members Feedback:

The social contact is great and fun, I enjoy becoming fitter. I am feeling that my energy levels are getting better, I am more motivated to keep doing the classes. My self-esteem is stronger and I am happier. I am able to do more during the day without getting tired. The motivation to become fitter and to socialize with people is great. – Lina Schlafrig

I enjoy exercising and the interaction with other people. I have toned up and have improved my movement. Plus my energy level is greater than before. We also enjoy the social side and it’s great to go twice a week and meet everyone. I have been going to Gym Tonic for 10 plus years and as an older person I have maintained my mobility and strength quite well. The staff are very good on giving advice on keeping our fitness to the best of our ability. – Diana Walker

Copyright © 2018 Gym Tonic. All Rights Reserved Gym Tonic