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Classes
BALLET BARRE

BALLET BARRE

December 10, 2018

BASIC BALLET SKILLS, RHYTHM AND COORDINATION DEVELOPED THROUGH CREATIVE MOVEMENT.

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TAP FIT

TAP FIT

December 10, 2018

TAPFIT IS A TOTAL BODY TAP DANCE CARDIO FITNESS WORKOUT CLASS. TAPFIT IS A FUN, FABULOUS AND E...

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Functional Strength

Functional Strength

December 10, 2018

Description:BUILD LEAN QUALITY MUSCLE THAT EATS AWAY UNWANTED FAT, BUILD STRENGTH & RANGE ...

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STEP ATB

STEP ATB

December 11, 2018

DESCRIPTION: STEP CHOREOGRAPHY WITH INTENSE CARDIO & CONDITIONING DRILLS, STRENGTHEN TONES AB...

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PILATES

PILATES

December 11, 2018

DESCRIPTION: BOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENT...

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VITALITY STRETCH

VITALITY STRETCH

December 11, 2018

DESCRIPTION: FUSING A MIXTURE OF FUNDAMENTAL YOGA & POSTURAL STRETCHING, SUITABLE ALL AGES...

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MIX IT UP

MIX IT UP

December 11, 2018

DESCRIPTION: FREESTYLE STEP, SUITABLE FOR NEW & EXPERIENCED STEPPERS, COMBINES BASIC CHOREOGRAPHE...

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SPIN

SPIN

December 11, 2018

DESCRIPTION: INDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK &...

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INSPIRED LIVING

INSPIRED LIVING

December 11, 2018

DESCRIPTION: STRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STR...

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