Terry Newman - Health and Exercise Gym in Kalamunda

I had lost weight before but it slowly crept back on.  I knew that I wanted to do something about it, so my wife gave me the membership as a Christmas present.

I set my goal to lose 20kg.  I changed my diet for healthier options and I did a lot of research about the right things to eat when training.  At the gym I discovered that I love running and really enjoyed my exercise.  I lost the weight I wanted to and just kept going.  Going to the gym is now part of my daily routine,  I fit it in around whatever else is happening.  Being disciplined from the start helped me keep at it and reach my full potential.

I also started a weights programme with the help of the trainers at the gym.  The gym has all the facilities that I need and the staff are very supportive and encouraging.  I generally do a cardio workout, running  5ks on the treadmill and then some weights. 

I don’t think I will ever go back to being overweight again, I love the exercise and the feeling of being fit and healthy.  I feel better every day for losing weight and being active.