Personal Training - Health and Exercise Gym in Kalamunda

Personal Training

Let’s take a moment to look at the term ‘Personal Training’ and break it down to uncover its true meaning. Personal: pertaining to an individual, person, body, or bodily aspect.

Training: To bring a person to a desired state or condition through proper exercise and diet, to discipline and instruct. Many Health Clubs take a clinical view of Personal Training as described in the dictionary and thus ultimately consider it as just another bolt on service to bring the dollar home.

At Gym Tonic we believe the human element has been ignored. Personal Training is about building bonds and getting to know a client, your lifestyle, home-life, business commitments, needs and interests.

There is no other way to prescribe Personal Training without truly knowing a persons limitations and boundaries inside and outside of the Health Club environment. We take great pride in ensuring our members reach their health and fitness goals at our family owned and operated facility. It is our nature, our goal to do everything we can to achieve this.

Our Personal Training Services range from the internationally successful 12-Week Challenge to single session purchases. Our regular Personal Training clients  will attest to the value of  purchases. Session durations vary from 30 to 45 to 60 minutes in length.

Personal Training is very affordable and the benefits you will enjoy make it the best investment you’ll make this year. Try it out and give yourself the opportunity to… “Be the best you can be”

What to expect from Personal Training?...

Results, and fast! Expect to be motivated and encouraged to experience different exercise concepts. Expect to learn and gain knowledge allowing you to maximise your workout and minimise the time you need to spend in the gym.

Lets face it there are better things to do with your spare time – unless you’re like us and just love it.

How often will you require Personal Training?...

Well, there are no set rules and it’s here that you will have to rely on your trainers’ advice. As a guide we would recommend taking the time to sit down and discuss your objectives with a trainer, establish some short and long-term goals and plan to do a portion of your workout on your own.

Have a clear understanding of what different session durations provide then select a package and payment plan that suits you.

Expect to make progress and accept nothing less!