Nutrition - Health and Exercise Gym in Kalamunda

Slim Coach Nutritional PT

The Slim Coach Program provides clients with an assessment of eating patterns, a dietary program and support to help you reach your health and fitness goals.

• Three face to face individual consultations of 30 minutes each
• Initial Personal Nutrition Profile Analysis
• Understanding of nutrition education / counseling and its benefits
• Assessment of dietary habits
• Targeted general dietary advice
• Questions answered on general nutrition and how to reduce dietary energy from fat, sugar and alcohol
• Motivation and an action plan
• Program review and appropriate enhancements
• Build long term nutritional plan to meet desired goals

Session Summaries.

1. Eating: Personal Nutrition Profile Analysis, Goal Setting, Eating Plan and introductory tips sheets. This session gets you started with good eating advice.

2. Appetite: Dietary review and fine tuning based on the Eating Habit Action Plan and Food and Fitness Log. Focuses on ensuring you are not overeating or going hungry and are able to manage your appetite to choose appropriate foods and portion sizes. Additional Tip Sheets are provided and an optional eating diary is used to raise awareness of eating triggers.

3. Emotions: Review and additional fine tuning with discussion and Tip Sheets that target emotional eating factors; including boredom, stress, time management, emotional eating and relationships.

Additional sessions can be purchased focusing on dietary and behavioural reviews, overcoming barriers to success, long term goal setting and support.