Our exclusive females-only studio "Lady Tonic" means that you'll be totally confident working out with us.
Women helping other women with gentle guidance and support to get the most out of their fitness experience!
Group exercise like you've never seen, qualified trainers, the latest easy to use equipment, childcare and so much more. So no matter what shape or size you are - or think you are, Lady Tonic is for you!
Our programs are tailored especially for women who have never exercised before or who feel self-conscious about exercising in a mixed environment. Our specialised variable resistance equipment is designed to work comfortably with women's bodies. You can work at your level and then when you are ready simply dial up the next resistance level and away you go!
Whether you're too shy to try or want to reach specific goals - achieving the body you want has never been more attainable. Improve the way you look and feel forever!
INSPIRED LIVING is a strength training class for the over 60`s. This class provides individualised resstance training programs constructed by a qualified trainer.