• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

  • (08) 9293 4134
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    Let's Keep In Touch!X

    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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Time Table

Interactive time table



Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
HIIT
Eliza
06.15
07.00
45 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
HIIT
Eliza
06.15
07.00
45 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
HIIT
Eliza
06.15
07.00
45 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
07.00
HIIT
Kate
07.30
08.15
45 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Pilates
Kate
08.15
09.30
75 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE

Spin
Kim
08.30
09.15
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Mix It Up
Colleen
09.30
10.30
60 mins
Mix It UpFREESTYLE STEP, SUITABLE FOR NEW & EXPERIENCED STEPPERS, COMBINES BASIC CHOREOGRAPHED STEPS WITH VARIED DANCE MOVES
08.00
Inspired Living
Jo
08.00
09.00
60 mins
Inspired LivingSTRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE
Inspired Living
Jo
08.00
09.00
60 mins
Inspired LivingSTRENGTH TRAINING FOR OVER 60’S, RESISTANCE TRAINING TO IMPROVE BONE DENSITY, STRENGTH & INDEPENDENCE
09.00
HIIT
Hannah
09.15
09.45
30 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Spin
Cherise
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Step
Jeni
09.15
10.15
60 mins
StepA STEP UP FROM STEP START, HIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Pilates
Glynis
10.15
11.15
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
HIIT
Jeni
09.15
10.15
60 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Tap Fit
Glynis
09.15
10.15
60 mins
Tap FitTHE CLASS COMBINES TAP DANCING, CARDIO AND RESISTANCE TRAINING TO BURN CALORIES, INCREASE MUSCLE POWER, CO-ORDINATION, FLEXIBILITY AND BALANCE
Spin
Ali
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Power Bar
Hannah
09.15
10.15
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

Pilates
Glynis
10.15
11.15
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE
HIIT
John
09.15
09.45
30 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

Step
Hannah
09.15
10.15
60 mins
StepA STEP UP FROM STEP START, HIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Vitality Stretch
Hannah
10.15
11.00
45 mins
Vitality StretchFUSING A MIXTURE OF FUNDAMENTAL YOGA & POSTURAL STRETCHING, SUITABLE ALL AGES & ABILITY, TARGET LOOSENING TIGHT MUSCLES, RESISTANCE BANDS TO STRETCH MUSCLES FURTHER
Spin
Hannah
09.15
10.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

Step
Colleen
09.15
10.15
60 mins
StepA STEP UP FROM STEP START, HIGH ENERGY FAT BURNING CARDIO WORKOUT SUITABLE FOR MOST FITNESS LEVELS, BASIC TO INTERMEDIATE CHOREOGRAPHED STEPS

Power Bar
Colleen
10.15
11.15
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS
Yoga
Tenille
09.00
10.00
60 mins
YogaTRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITATE, IMPROVE FLEXIBILITY & POSTURE
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Step Tum & Bums
Hannah
18.00
19.00
60 mins
Step Tum & BumsFOCUS ON YOUR TUM & BUM, 30 MINS CHOREOGRAPHED STEPS, 30 MINS FLOOR WORK, TARGET HIPS, THIGHS, ABS & GLUTES, GREAT TONING & STRENGTHENING

HIIT
Eliza
18.15
18.45
30 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Pilates
Glynis
18.00
19.00
60 mins
PilatesBOOST CORE STABILITY, LENGTHEN & STRENGTHEN YOUR SPINAL COLUMN, PROGRESSIVE MOVEMENTS TO IMPROVE & MAINTAIN CORRECT POSTURE

Spin
Kim
18.15
19.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS
Power Bar
Jo
18.00
19.00
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS

HIIT
Eliza
18.15
18.45
30 mins
HIITCHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY
Lower Body Sculpt
Hannah
18.00
19.00
60 mins
Lower Body SculptFOCUSES ON IMPROVING THE SHAPE & STRENGTH OF THOSE HARD-TO-TRANSFORM AREAS, INCLUDING THE INNER & OUTER THIGHS, HAMSTRINGS, GLUTES & CORE MUSCLES

Spin
Kim
18.15
19.00
45 mins
SpinINDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS
19.00
Power Bar
Hannah
19.00
20.00
60 mins
Power BarCHOREOGRAPHED BARBELL EXERCISES, MUSCLE SHAPING, INCREASE STRENGTH & TONE MUSCLES, MAINTAIN BONE DENSITY, SUITABLE FOR ALL FITNESS LEVELS
Tap Fit
Glynis
19.00
20.00
60 mins
Tap FitTHE CLASS COMBINES TAP DANCING, CARDIO AND RESISTANCE TRAINING TO BURN CALORIES, INCREASE MUSCLE POWER, CO-ORDINATION, FLEXIBILITY AND BALANCE
Vitality Stretch
Hannah
19.00
20.00
60 mins
Vitality StretchFUSING A MIXTURE OF FUNDAMENTAL YOGA & POSTURAL STRETCHING, SUITABLE ALL AGES & ABILITY, TARGET LOOSENING TIGHT MUSCLES, RESISTANCE BANDS TO STRETCH MUSCLES FURTHER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!
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