• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

  • (08) 9293 4134
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    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

YOGA

YOGA
DESCRIPTION: TRADITIONAL YOGA FOCUSED ON YOUR INNER & OUTER WELL BEING, RELAX & MEDITATE, IMPROVE FLEXIBILITY & POSTURE

DURATION: 45 MINS

EXERCISE TYPE:
BODY WEIGHT
CORE STRENGTH & STRETCHING

INTENSITY:
LOW TO MODERATE

BURN RATE: AVERAGE 450 CALORIES

EQUIPMENT: MATS

MUSIC: TRANQUIL & UPLIFTING TUNES

RESULTS:
IMPROVES CORE STRENGTH
JOINT FLEXIBILITY
RANGE OF MOTION
ENHANCES MENTAL WELL BEING

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