• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

  • (08) 9293 4134
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    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

STEP TUMS & BUMS

DESCRIPTION: FOCUS ON YOUR TUM & BUM, 30 MINS CHOREOGRAPHED STEPS, 30 MINS FLOOR WORK, TARGET HIPS, THIGHS, ABS & GLUTES, GREAT TONING & STRENGTHENING

DURATION: 60 MINS

EXERCISE TYPE:
STEP BASED CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: STEPS

MUSIC: ADRENALINE PUMPING BEATS

RESULTS:
IMPROVES AGILITY & ENDURANCE
IMPROVES LUNG & HEART CAPACITY
IMPROVES COORDINATION

Members Feedback:

Group exercise is more enjoyable, it’s challenging and I enjoy learning choreography, the music is motivating and love the instructors. I’ve always done Step, it’s fun, motivating and I’ve improved my health and well being. – Karen Duxbury

I love the dance moves, it’s like being at a party or disco every time you’re there. I’m pretty much at the same fitness level and considering I’ve been a member for 20 years now, I’d know the difference if the quality of the class had dropped. My fitness levels are higher than pre gym. I think all the Step instructors at the gym are outstanding. I really love the classes. – Gemma James

I love the great choreographed Step classes. I feel heaps better, my energy levels are so much higher. My self esteem is getting better, I feel much stronger now. My cardio fitness is up from the Step classes. – Sally Bradley

The instructors are inspiring, motivating and engaging. They always ensure that our technique is correct and challenge us to improve. I have a lot more energy, strength and tone. I feel great about myself both body and soul. I have improved flexibility and well being. – Allyson Goodhew

I love how upbeat the class is and how encouraging the instructors are. I’m proud that I’ve made it through the class and feel much happier after coming to Step. – Vikki Morgan

I enjoy pushing my cardio beyond anything I’ve ever achieved on my own. I love the moves, the music, the other members and the instructor is just lovely. I feel invigorated, exhausted, proud of myself and inspired to continue. My cardio and motivation has increased. Step is my favourite class. I hate to miss them and notice the difference when I can’t get here. Thanks Hannah. – Karen Smith

I enjoy the mental challenge, the music, the cardio challenge and the fact that I have to concentrate. I’m satisfied that I haven’t fallen off my step. I’ve improved bone density and made many new friends here. – Bev Morris

Research has shown that Step classes burn more calories than any other type of class. Also the fabulous choreography of Step at Gym Tonic helps keep the mind sharp. It’s fantastic, even on days when it’s difficult to motivate yourself, a Step class at Gym Tonic lifts your spirit enormously. I always feel absolutely fantastic after the classs. It gives me a great start to the day. I’ve increased my fitness levels, sharpened my mental activity, it’s a great atmosphere and the class itself is always challenging and pleasurable at the same time. I love it. Colleen is a terrific instructor. Anne Marie is also a fabulous instructor. Her class is a great start to the week. It is well balanced and designed to suit all fitness levels. – Pat Horne

The classes are different all the time, they definitely keep you interested. The class is good for self-esteem, happiness and building friendships. It keeps my energy levels great for the week when you have exercised. My fitness level is much better, I’m more focused and my bone density has improved. – Helen Niven

You need to concentrate on the steps, which keeps you actively engaged in the exercise. I also love the music. I feel more awake and active for the rest of the day following the class. I’ve improved my fitness and stamina with Step. – Barbara Gell

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