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    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

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    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

SPIN

DESCRIPTION: INDOOR CYCLING BENEFICIAL IN MUSCLE STRENGTH OF LOWER BODY, TONES LEGS, CORE, BACK & HIPS

DURATION: 45 MINS

EXERCISE TYPE:
INDOOR CYCLING CARDIO

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 600 CALORIES

EQUIPMENT: INDOOR STATIONARY BIKE

MUSIC: ENERGY RISING & EXHILARATING TRACKS

RESULTS:
IMPROVES LUNG & HEART CAPACITY
INCREASE CARDIO ENDURANCE
INCREASES FAT BURNING
INCREASES METABOLIC RATE

Members Feedback:

Being able to adjust my resistance to how I feel on the day is great. The instructor always gives options to be able to work harder if we want to. I also love Hannah’s music. I feel satisfied, strong and ready to tackle the rest of my day being productive. I have more energy, increased aerobic fitness, feeling good in tight jeans. – Sarah Paul

I love the adrenaline rush. I also like how meditative it is, you can just switch off your mind on the cycle. After class I always have a lot more energy and feel relaxed and positive. My leg muscles are much stronger. It is a great lower body workout and my cardio fitness has really improved. – Kate Williams

It’s a great workout. Hannah is very motivational. I love the 90’s tunes. I feel happier in myself, my energy level is definitely up. I’m starting to see physical results in my legs and tummy with my weight loss. – Taryn Busby

Variability of the lesson during the class and over the weeks. I feel that I increased my fitness as well as my motivation. This will untimately lead to happiness and the quality of my life style. I have burnt a lot of calories in 45 minutes. – Chamani Marasinghe

I love getting a tough cardio workout that’s gentle on my joints and being pushed to the limit. I feel energised and exhausted all at the same time. I feel a sense of achievement at the end. Combining Spin with other cardio has improved my overall fitness and attending regular Spin classes has benefited my distance running goals and endurance training. – Jeni Birkett

Spin is an all over workout, none of my joints like my knees and ankles hurt while cycling. I have a great feeling after, I can get on with the day, I’m full of energy. My fitness has improved since I started. – Michelle Craig

It’s a hard and fast aerobically challenging fun workout. I love the group of friends and music in the class. I feel a lot fiter since I started. – Nick Aves

Amanda is an excellent instructor. She keeps the class interesting and let’s you know what’s going to happen next, she continues to inspire us to push harder. The first time at Spin, it was challenging, but I felt energized and will try the class again. – Susie

I enjoy the Spin instructors, the group motivation and the music is upbeat. I have improved my energy, feel more motivated, my self-esteem has improved. I love the routine of the class, it keeps me challenged. – Ted Fowler

Spin is a great cardio workout, it’s a great fat burner. There is no impact on my joints, it has great music and great instructors. I feel clear headed, more energized, motivated and I eat well. My fitness and weight loss has improved since starting the class. – Robyn

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