• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

  • (08) 9293 4134
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    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

LOWER BODY SCULPT

DESCRIPTION: FOCUSES ON IMPROVING THE SHAPE & STRENGTH OF THOSE HARD-TO-TRANSFORM AREAS, INCLUDING THE INNER & OUTER THIGHS, HAMSTRINGS, GLUTES & CORE MUSCLES

DURATION: 60 MINS

EXERCISE TYPE:
PILATES & BARRE-STYLE MOVES

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 500 CALORIES

EQUIPMENT: RESISTANCE BANDS, HANDS & ANKLE WEIGHTS

MUSIC: PUMING HIGH ENERGY BEATS

RESULTS:
INCREASE STRENGTH
IMPROVES MUSCLE ENDURANCE
TONES & SHAPES LOWER BODY

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