• Open 24/7
  • Staffed Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 08:00 PM

    SATURDAY07:00 AM - 01:00 PM

    SUNDAY08:00 AM - 12:00 PM

  • (08) 9293 4134
  • Contact us

    Let's Keep In Touch!X

    ADDRESS81 Canning Road, Kalamunda, WA, Australia 6076

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OUR CLASSES

BOOT CAMP / OTZ

DESCRIPTION: CHALLENGING & HIGH INTENSITY CLASS, DESIGNED TO IMPROVE CARDIO ENDURANCE, CORE STRENGTH & STABILITY

DURATION: 45 MINS

EXERCISE TYPE:
WEIGHTS-BASED RESISTANCE
BODY WEIGHT
CARDIO INTERVALS

INTENSITY:
MODERATE TO HIGH

BURN RATE: AVERAGE 500 CALORIES

EQUIPMENT: BARBELLS, KETTLEBELLS, ROPES, TYRES

MUSIC: HIGH ENERGY HARD HITTING TUNES

RESULTS:
INCREASE STRENGTH & ENDURANCE
BUILDS LEAN MUSCLE
INCREASES FAT BURNING

Members Feedback:

The class is high intensity with the change of stations and John is a great trainer. I definitely feel more motivated and happier. My motivation has increased and weight loss has improved. – Paulina Nix

There are different exercises all the time, I love that it’s fast and quick, John is encouraging and motivating. I feel happy and tired, but I know I’ll feel good later and feel glad I came to the class. I have increased fitness and my mood level are much better, I feel more motivated than before. – Kirsten

The variety is great being outdoors. John is very positive all the time. Apart from being tired, I feel more motivated to come again. I feel as if I’ve had a good workout. – Lisa Derrick

It’s surprising the high energy activities are fun and before you know it, you are dripping in sweat. I feel detoxed, accomplished and guilt free after class. I’ve improved cardio fitness, strength, toning and endurance. I have more energy throughout the day. – Tegan

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