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Blog

  • MOTHER’S DAY CELEBRATION WEEK

    By Hannah Retel | In News | on May 1, 2015

    How Much Do You Care About Your Mum? Looking for the Perfect Gift for Mum? Show your Mum how much you Care – get her the perfect gift for Mother’s Day! 3 Chances to Win a Fantastic Prize Packs! Bring Mum down Today for FREE for your chance to win! 1 week offer only! Entries… Read More

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  • HEATHY EATING CHALLENGE FINAL WEEK 6

    By Hannah Retel | In News, Trainer Challenges | on March 18, 2015

    IN SIX WEEKS I’VE LOST 3KG ON THE SCALES, 1.5% BODYFAT AND 22CMS IN MY GIRTH MEASUREMENTS – VERY HAPPY INDEED Warning: mini-rant ahead! Want to change your body, energy and fitness levels without spending extra money on fad diets? It’s easy. You don’t need to put your lifestyle choices in the hands of people… Read More

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  • HEALTHY EATING CHALLENGE WEEKS 5-6

    By Hannah Retel | In News, Trainer Challenges | on March 11, 2015

    Well here I am, another week in and I have had a great week of healthy eating and daily exercise. I have not had a change in the scales this week (still sitting pretty at 64 kg) but at this point I’m not surprised/phased. I’m getting pretty close to my goal weight now and a… Read More

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  • Healthy Eating Challenge – weeks 3 – 4

    By Hannah Retel | In News, Trainer Challenges | on March 2, 2015

    Healthy Eating Challenge – weeks 3 – 4 with Hannah Here I am approx. a month into my attempt to clean up my eating and I’ve had a great week, for a number of reasons. I’ve broken through a weightloss plateau that saw my weight sit unchanging at 65.5kg for around two weeks, despite my… Read More

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  • HEALTHY EATING CHALLENGE: WEEK 2-3

    By Hannah Retel | In News, Trainer Challenges | on February 22, 2015

    6 WEEK HEALTHY EATING CHALLENGE: WEEK 2-3   NO WEIGHT LOSS ON THE SCALES BUT I FEEL GREAT! My first week of eating very healthily (details in previous blogs) saw a pretty impressive weight drop of 1.5 kg, which is quite unusual and higher than average weight loss (a 500g weekly loss is usually the… Read More

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  • THURSDAY PM CLASSES – ALL NEW!!

    By Hannah Retel | In News | on February 21, 2015

    Well this is huge news for us: We’re adding two new classes to our schedule!! We’ve heard your feedback & we want to bump up our Thursday attendance at the gym. We’re running two completely different kinds of classes for a six week trial at the same time of day on Thursday evening. If our… Read More

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  • 6 WEEK CLEAN EATING HEALTHY CHALLENGE: WEEK 1   GOAL: 2-3 MEALS DAILY CONSISTING OF PROTEIN + FRUIT/LOTS OF VEGGIES GOAL: NO SNACKING ON TREATS AT ALL GOAL: NO SKIPPING MEALS (OR REPLACING MEALS FOR COFFEE)   Well, I’ve lost 1.5 kg in one week so I’m doing something right! Replacing snacking on rich crap… Read More

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  • 6 WEEK CHALLENGE: POST-HOLIDAYS HEALTHY EATING, NO CHEATING! Although I’ve been dreading it, I knew this day would have to come. My colleagues have all put their reputation on the line & their bodies on display to demonstrate the transformative powers of following set nutritional guidelines, and with impressive results. Now it’s my turn (mixed… Read More

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  • BACK TO SCHOOL SPECIAL – SAVINGS WHEN YOU JOIN!!

    By Hannah Retel | In News | on February 4, 2015

    This special is for EVERYONE, not just parents! Join in the next two weeks and we’ll drop our joining fee – current members when you refer a friend to join (tell us about them at Reception) you’ll get a month free on your membership too so come on in and SAVE, we want you to… Read More

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  • MEMBER CHALLENGE: ROW THE RIVER 2015

    By Hannah Retel | In Member Challenges | on January 23, 2015

    BEGINNING 2ND FEB 2015, SIGN UP SHEET AT RECEPTION It’s that time again: ready to build aerobic strength plus upper body muscular endurance?? Burn off the last of the Christmas calories & be fit for 2015? Sign up to Row The River & this year you’ll be travelling from the Causeway Bridge to Fremantle and… Read More

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